Real Conversations
Real Healing
Therapy in Sacramento for teens, adults, and men who are navigating life transitions, stress, relationship struggles, anxiety, and burnout.
Online Therapy in California
Real Conversations
Real Healing
Therapy in Sacramento for teens, adults, and men who are navigating life transitions, stress, relationship struggles, anxiety, and burnout.
Online Therapy in California
Welcome. I’m glad you’re here.
Whether you’re feeling overwhelmed, stuck, anxious, or just not yourself — therapy can be a powerful step forward. I offer a space where you don’t have to have it all figured out. Together, we’ll get clear on what’s weighing you down and build tools that actually work in your day-to-day life.
I specialize in helping teens, adults, and men navigate anxiety, relationship challenges, burnout, and recovery from toxic relationship patterns, including narcissistic abuse, love bombing, and trauma bonds. My approach is practical, compassionate, and grounded in proven methods like CBT, ACT, and Solution-Focused Therapy — all through a lens of faith, purpose, and personal growth.
Healing doesn’t have to be complicated. Let’s work together to help you move forward with more clarity, peace, and confidence.
I offer online therapy in Sacramento and throughout California.
Meet Sacramento Therapist, brandy malloy, lcsw
I’m a therapist, a traveler, and someone who deeply believes in the power of real connection. Since 2018, I have helped people untangle life’s stressors and build more meaningful relationships — with others and with themselves.
I’ve worked in hospitals, mental health settings, and now in private practice — supporting teens, adults, and men through anxiety, grief, life transitions, and relationship challenges. I use practical, evidence-based approaches like CBT, ACT, and Problem-Solving Therapy, all rooted in warmth, cultural humility, and sometimes a little humor.
I believe healing happens when we feel seen, safe, and supported — and that’s what I offer in every session.
I’m a fun, outgoing, and upbeat person who believes in the power of laughter, connection, and living life fully. I love to travel, explore new places, and create memories along the way. Staying active is a big part of my life—you can often find me riding my Peloton or practicing mindfulness to stay grounded and present. As a therapist, I bring that same positive, compassionate, and balanced energy into the work I do with my clients.
I create a space that feels safe, supportive, and empowering, meeting people where they are with warmth and authenticity.
My goal is to help you feel seen, heard, and encouraged as you work toward growth, healing, and self-discovery.
When we work together, you’ll find I approach therapy with humor, honesty, and heart—because I believe healing doesn’t always have to feel heavy, and meaningful change happens when we feel truly connected.
What I Offer
I provide online therapy in Sacramento and throughout California for teens, adults and men.
Whether you’re going through a major life change, grieving a loss, feeling disconnected, or just trying to feel more like you again, I’m here to support you.
Whether you’re dealing with stress, relationship challenges, anger, grief, anxiety, or just trying to figure out what’s next, I’m here to support you without judgment.
My role is to create a space where teens feel seen, heard, and respected. No lectures. No fixing. Just real conversations that help them process what’s going on and find healthy ways to cope.
