Maybe you’ve reached a point where your usual ways of coping just aren’t cutting it anymore. You’re showing up for everyone else, but you’re feeling tired, anxious, unmotivated, or stuck in your own head. Therapy can help you come back to yourself.
I offer a space where you can pause, reflect, and breathe — without pressure, judgment, or having to explain everything right away. Whether you’re going through a major life change, grieving a loss, feeling disconnected, or just trying to feel more like you again, I’m here to support you.
Therapy That Works for Your Life
I use practical approaches like CBT, ACT, Solution-Focused Therapy, and Problem Solving Therapy. We’ll explore what’s getting in the way, clarify what you need, and build skills to help you feel more confident, grounded, and at peace.
We Might Work On:
- Anxiety, stress, or burnout
- Relationship or communication struggles
- Low self-worth or overthinking
- Life transitions, career stress, or identity shifts
- Grief, loss, or unresolved pain from the past
- Building healthier boundaries and self-care routines
Healing from Toxic Relationships, Narcissistic Abuse & Trauma Bonds
Being in a relationship with a narcissistic or emotionally abusive partner can leave you feeling confused, drained, anxious, and doubting your own reality. You may have experienced love bombing — intense flattery, attention, and affection early in the relationship — only to find yourself slowly devalued, manipulated, and controlled over time.
You might feel trapped in a painful cycle of hurt and hope, questioning why it’s so hard to leave or why you keep going back.
I help clients untangle the emotional grip of narcissistic abuse, love bombing, trauma bonds, and toxic relationship patterns. Together, we’ll work to rebuild your sense of self, strengthen your boundaries, and process the pain of betrayal, manipulation, and gaslighting.
Therapy is a safe space to help you:
- Make sense of what’s happened
- Recognize unhealthy patterns
- Learn to trust your own instincts again
- Heal from emotional wounds
- Move toward healthier, more authentic connections
You’re not alone — healing is possible.
