Welcome to the Healing Tools! Here you’ll find a collection of resources designed to support you beyond our sessions — whether you’re navigating anxiety, working through relationship challenges, or just needing a little inspiration along the way. Explore tools, podcasts, books, and links that can help guide you toward clarity, growth, and healing, one step at a time.
Adult Wellness Corner
Handouts & Worksheets
- Therapist Aid: Offers free worksheets on topics like anxiety, depression, self-esteem, and stress management
- Mind Remake Project: Provides over 75 free mental health worksheets and handouts for self-help
- Sleep tracker
Websites
- National Institute of Mental Health (NIMH): Offers brochures and fact sheets on various mental health topics
- Grief Resources
- Dr. Tracy Marks makes mental well-being and self improvement videos
- Tips for Good Sleep