Welcome to the Healing Tools! Here you’ll find a collection of resources designed to support you beyond our sessions — whether you’re navigating anxiety, working through relationship challenges, or just needing a little inspiration along the way. Explore tools, podcasts, books, and links that can help guide you toward clarity, growth, and healing, one step at a time.

Adult Wellness Corner

Handouts & Worksheets

Websites

How Meditation Changes Your Brain

Podcasts

Books

Card Decks, Workbooks & Journals

Let’s get started

Therapy isn’t about perfection — it’s about progress. Connect with me today to begin.